plant sterols
Did you know that nut consumption is linked to a decreased risk of heart disease? It’s not surprising when you consider the beneficial compounds in tree nuts. Here are seven compounds you find in abundance in tree nuts that may explain this health benefit.
Plant sterols – what are they and do they have health benefits? Get the scoop on these plant fats you find in small amounts in whole foods but higher quantities in fortified foods. Do you need them in your diet?
If you’re looking for a natural approach to lowering your cholesterol, adding an avocado a day to your day may help. A new study shows avocados are a heart-healthy food with surprising health benefits. Find out how avocados could help you improve your lipid profile.
