plant pigments Archives • Cathe Friedrich

Eleven Important Reasons Why You Need More Flavonoids in Your Diet

Flavonoids are plant pigments, and it is thought that there are more than six thousand different kinds. Read on to discover eleven fascinating and significant reasons why a higher intake of flavonoids could improve and extend your life.

September 23, 2012

The Benefits of Colorful Fruits and Vegetables: What Do All of Those Colors Mean?

What color is your dinner plate? Hopefully, it’s multi-colored because you’ve filled it with an array for colorful fruits and vegetables. Have you ever wondered what benefits each color offers? Find out why color rules when it comes to your diet.

March 18, 2012

Tag: plant pigments

Eleven Important Reasons Why You Need More Flavonoids in Your Diet

The Benefits of Colorful Fruits and Vegetables: What Do All of Those Colors Mean?