plant-based protein sources
Have you reached a fat loss plateau? Sometimes your body adapts to your diet and exercise program. Other times you need to fine tune your diet a bit more to restart the weight loss process. Often even minor changes to how you eat can have an impact. Here are five ways to break through a fat loss plateau by changing how you eat.
No doubt you need more protein when you resistance train regularly, but protein can be animal or plant based. Some people believe animal protein is superior to plant-based sources for muscle strength and hypertrophy. Is there any truth to this?
Meat isn’t the only source of protein. Some people, even athletes, meet their requirements exclusively for protein from plant sources. Is this a good idea? This article discusses the pros and cons of plant proteins versus proteins from animal sources.
You already know that vegetables are a good source of vitamins, minerals, fiber and antioxidants, but some vegetables are a respectable source of protein too. Find out which vegetables are highest in protein and some of the pitfalls of using vegetables as your primary protein source.
