Are Plant-Based Omega-3s as Beneficial as the Omega-3s in Fish Oil?
Omega-3s from fish and fish oil have anti-inflammatory benefits and some research shows they may lower the risk of cardiovascular disease. Are plant-based omega-3s as beneficial as those you get from fish and fish oil? Find out whether you can still get the benefits if you eat a vegetarian or vegan diet.
December 13, 2020