Plank Variations Archives • Cathe Friedrich

Cathe Friedrich doing planks in her STS 2.0 No Equipment Abs workout

5 Reasons to Embrace the Core-licious Workout That Planks Offer

Discover the core-licious wonder of planks and unlock a multitude of health and fitness benefits. From spine protection to improved posture, enhanced athletic performance, and greater balance, this comprehensive guide explores the reasons why planks should be an essential part of your workout routine. Explore plank variations, tips for optimal performance, and embark on a journey towards a stronger core and a fitter, more resilient you.

July 9, 2023

Core Training: How Often Should You Do Planks?

Planks are great core training exercises. But how often can you do planks? You can use planks to realign your posture after sitting for a while or do them during your daily workouts.

November 20, 2022

5 Ways to Make Planks Harder

Planks – not everyone loves them but they work a lot of muscle groups. Yet, it’s easy to get into a plank routine that becomes a bit TOO routine. Your muscles need to be stimulated in a different way to keep changing. Give them a new reason to adapt with these five tips for making planks harder.

August 21, 2016

Hate Planks? Here’s Why You Should Do Them Anyway

Ask people what their favorite exercise is and you won’t hear many say planks. Why are planks so contentious – and why do you need to do them at all? Find out what advantages planks have over crunches and why you can’t afford not to do them.

March 8, 2015

Tag: Plank Variations

5 Reasons to Embrace the Core-licious Workout That Planks Offer

Core Training: How Often Should You Do Planks?

5 Ways to Make Planks Harder

Hate Planks? Here’s Why You Should Do Them Anyway