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Tag: pine nuts

6 Ways to Eat Less but Feel Fuller

6 Ways to Eat Less but Feel Fuller

Can’t seem to get full? If you feel hungry soon after eating, it’s time to take a closer look at the composition of your diet. This article discusses six types of food that help you feel full faster so you’re less likely to overeat.

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5 Surprising Weight Loss Foods That Have Science Behind Them

5 Surprising Weight Loss Foods That Have Science Behind Them

You hear so much about weight loss foods – foods that will magically help you lose weight. No food by itself will cause the weight to fall off and if you eat large quantities of a single food, you won’t have a very balanced diet. Still, there are foods that may give you some advantages when you’re trying to lose or control your weight. Here are five surprising foods that may help.

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"Power Salad" Bar by Jennifer

“Power Salad” Bar

By spending less than 30 minutes washing, chopping, slicing, and dicing, you can have a power-packed salad 3-4 nights a week that will please everyone.

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5 Surprising Nutritional Facts About Nuts

5 Surprising Nutritional Facts About Nuts

There are lots of good reasons to choose nuts as a snack over chips and other carby snacks. Nuts offer a variety of health benefits that has earned them the status of being “good for you.” But there’s more to nuts than meets the eye. Discover five nutritional facts about nuts you might not know.

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