pilates
Intense exercise, such as HIIT training and strength training can improve your body composition and cardiovascular health, but your body needs to recover between more intense exercise sessions. That’s where restorative exercise comes in. Here are some forms of exercise you can do during those “easy” days to help your body recover.
Does science support the benefits of Pilates for back pain? How does it compare to core stabilization exercises, like planks? This article looks at what science shows about these two approaches to treating and preventing lower back pain.
Even if you strength train regularly, you’re ignoring an important set of muscles, the muscles that make up your pelvic floor. Here’s why you need pelvic floor exercises and how to do them.
Squats are one of the best kind of exercises when it comes to building lower body strength, but can they also make you more flexible? This article explores the myth that strength training exercises, like squats, shorten muscles and reduce flexibility and how they can make you more flexible.
Some people exercise to burn more calories and make it easier to lose weight or control their body weight. However, some popular exercises don’t burn as many calories as you think. Here are five that expend fewer calories than you think.
In recent years, Pilates has been picking up steam as one of the most popular forms of total-body fitness. Athletes of all types see the benefits of a Pilates workout magnified in the other sports they practice, as Pilates targets the core elements that every athlete needs to improve their game: balance, coordination, flexibility, and strength.
