physical therapy
In addition to causing pain, hip pain can limit your mobility. It also makes it harder to exercise and do activities you enjoy. If you’re dealing with hip discomfort, due to arthritis or other causes, here are some tips for managing it.
With a Swiss ball, you can exercise while you’re watching television, waiting for the stove timer to ring or during short breaks between chores.
I had spinal fusion surgery due to chronic pain in my lower back and down my right leg. After surgery I was unable to work for 8 months and I gained a little over 30 pounds. Before surgery I was slightly overweight and weighed about 170 Lbs. I am 5’11” and my ideal weight is
