Peripheral Heart Action Training
Unlock the true potential of your fitness journey with the science-backed principle of progressive overload. Learn the strategies, benefits, and advanced techniques that make progressive overload the cornerstone of effective strength training.
PHA stands for peripheral heart action and it’s a mode of training that helps boost your metabolism, burn fat as you build strength and muscle size. Sound too good to be true? The downside is it’s tough! Find out whether it’s right for you.
PHA training was popularized by in the 1960s, but it’s still relevant today. Find out what PHA training is and how it can add variety to your workout and help you get into better shape.
