Peripheral Heart Action Training Archives • Cathe Friedrich

Cathe Friedrich using progressive overload in her Total Body Barbell workout

Unlocking Your Potential: The Science of Progressive Overload Strength Training

Unlock the true potential of your fitness journey with the science-backed principle of progressive overload. Learn the strategies, benefits, and advanced techniques that make progressive overload the cornerstone of effective strength training.

September 17, 2023

Boost Your Metabolism & Break Through Plateaus with PHA Training

PHA stands for peripheral heart action and it’s a mode of training that helps boost your metabolism, burn fat as you build strength and muscle size. Sound too good to be true? The downside is it’s tough! Find out whether it’s right for you.

September 5, 2016

What is Peripheral Heart Action Training and How Can It Help You Get Fitter?

PHA training was popularized by in the 1960s, but it’s still relevant today. Find out what PHA training is and how it can add variety to your workout and help you get into better shape.

June 14, 2015

Tag: Peripheral Heart Action Training

Unlocking Your Potential: The Science of Progressive Overload Strength Training

Boost Your Metabolism & Break Through Plateaus with PHA Training

What is Peripheral Heart Action Training and How Can It Help You Get Fitter?