periodizing
Are you frustrated because you’re not making the strength gains you expected? Read on and discover five common “sticking points” that may be keeping you from reaching your true potential.
Are you familiar with the concept of periodization? There are two main types of periodization – linear and non-linear. This article discusses each, how they differ, and their benefits.
Muscles grow in response to progressive overload, but sometimes muscle growth and strength gains stall. One way to avoid this problem by periodizing your workouts. Find out more about periodization – what it is, what the benefits are and why it works.
Have you reached a plateau in your strength training or cardio routine? Discover the benefits of periodizing your workouts. It’s a way to maximize your gains and reduce boredom and the risk of injury.
