2 Types of Periodization and How They Differ
Are you familiar with the concept of periodization? There are two main types of periodization – linear and non-linear. This article discusses each, how they differ, and their benefits.
Periodized Training
Are you familiar with the concept of periodization? There are two main types of periodization – linear and non-linear. This article discusses each, how they differ, and their benefits.
Muscles grow in response to progressive overload, but sometimes muscle growth and strength gains stall. One way to avoid this problem by periodizing your workouts. Find out more about periodization – what it is, what the benefits are and why it works.