periodize
Fitness burnout happens and it’s something you want to avoid. Sometimes, it sneaks up on you! Don’t let burnout destroy your motivation. Here are 6 things you can do to keep your fitness motivation strong.
You need to stress your body when you train to get results but not to the point that you overtrain. How do you strike the right balance? Find out how your body adapts to the stress of training and how to hit the sweet spot for getting results and avoid overtraining.
Do you periodize your strength training? If so, what type do you use? This article discusses undulating and linear periodization approaches to training and which seems to be most effective based on research.
What does economics have to do with resistance training? They’re both subject to the “law of diminishing returns.” Read on and discover why more effort and more volume of training doesn’t always lead to better results.
