periodization
Unlock the true potential of your fitness journey with the science-backed principle of progressive overload. Learn the strategies, benefits, and advanced techniques that make progressive overload the cornerstone of effective strength training.
Are you lifting heavy enough to reach your weight-training goals? How do you know? One way to find out is to determine your one-rep max and work at a percentage of that value. Here’s how.
Are you frustrated because you’re not making the strength gains you expected? Read on and discover five common “sticking points” that may be keeping you from reaching your true potential.
If you use a very heavy resistance, you’ll maximize strength gains while using light weights and high volume is ideal for building muscle endurance – but what about muscle size? Is there a “sweet spot” in terms of volume and intensity that maximizes gains in muscle size? Find out.
Do you periodize your strength training? If so, what type do you use? This article discusses undulating and linear periodization approaches to training and which seems to be most effective based on research.
Periodization is a training method that involves manipulating training variables during distinct phases to achieve greater gains. It’s a method that can be applied to weight training to avoid plateaus and increase gains. This article discusses the types of periodized training schedules.
Have you reached a plateau in your strength training or cardio routine? Discover the benefits of periodizing your workouts. It’s a way to maximize your gains and reduce boredom and the risk of injury.
Certainly, there will always be different opinions on which exercise routine is the best, but we feel there are seven important differences between STS and almost any other workout series you could purchase. Here is why: 1. STS offers a different workout every time: Not only does this help to decrease boredom, but also keeps
