Strength Training: Avoid These 5 Mistakes When Lifting Heavy
Are you making one of these five strength-training mistakes? Here are some of the most common errors people make when trying to boost muscle strength.
April 22, 2018
Tag: percentage of your one-rep max
One-Rep Max: Are You Lifting Heavy Enough?
Are you lifting heavy enough to reach your weight-training goals? How do you know? One way to find out is to determine your one-rep max and work at a percentage of that value. Here’s how.
February 26, 2017
Strength Gains: 5 Reasons You’re Not Getting Stronger
Are you frustrated because you’re not making the strength gains you expected? Read on and discover five common “sticking points” that may be keeping you from reaching your true potential.
July 10, 2016