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Tag: perceived exertion

Hiit Training: Get More Done with Less Perceived Effort

Hiit Training: Get More Done with Less Perceived Effort

You already know HIIT training is time expedient and effective. Now, a new study highlights another benefit of HIIT training, despite how tough it is, it doesn’t feel as hard as continuous training at a high intensity, especially if you keep the active intervals short. Find out more.

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Perceived Exertion: Are There Ways to Make Exercise Feel Easier?

Perceived Exertion: Are There Ways to Make Exercise Feel Easier?

Exercise may feel uncomfortable, especially when you’re really challenging yourself. Are there ways to reduce the perception of how hard exercise feels so you feel more comfortable or can perform a little longer or harder? Discover four ways to make exercise feel easier that are supported by research.

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