Pelvic Tilt
How’s your posture? Could you have alignment problems and not know it? This article discusses three of the most common posture problems, how to know if you have them, and what to do about them.
Are your glutes lazier than they should be? Many people have lazy glutes because they sit too much and don’t fully activate them when they do compound lower body exercises. Here’s how to cure lazy glutes
Gluteal amnesia? Can your glutes really forget how to activate? Yes, they can and it’s common in people who sit too much. Find out what causes gluteal amnesia, how it can impact your training and what you can do to correct it.
Do you work an office job where you’re hunched over a keyboard most of the day? If so, you’re at risk for postural problems. This article discusses three common posture problems that are common in people who sit in front of a computer and how exercise can help.
