pelvic floor muscles Archives • Cathe Friedrich

Pelvic Floor Exercises: Why You Need Them and How to Do Them

Even if you strength train regularly, you’re ignoring an important set of muscles, the muscles that make up your pelvic floor. Here’s why you need pelvic floor exercises and how to do them.

May 22, 2022

Core Stiffness: What It Is and Why It’s Important

You likely already know that core training is important, not only for core strength but for core stiffness as well. A study shows that not all core exercises are equally effective. Find out why.

March 26, 2017

Tag: pelvic floor muscles

Pelvic Floor Exercises: Why You Need Them and How to Do Them

Core Stiffness: What It Is and Why It’s Important