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Discover surprising facts and health benefits about apples. From their impressive nutritional content to their fascinating history and global production, discover why apples are a true superfood and why it belongs in your snack pack.
Apples are cheap, delicious, and come in a wide variety of different flavors (ranging from the very sour to the very sweet). As it turns out, they are also good for your body in a number of interesting ways, and so an apple a day may well indeed help to keep the doctor away. Read on to discover nine surprising and significant reasons why you should add more apples to your diet.
The grapefruit is a large citrus fruit that comes in three different types and is well-liked for its tangy taste. It is a popular breakfast fruit and a common ingredient in mixed fruit juices as well. However, in addition to being delicious, it is also good for your body in lots of interesting and powerful ways. Read on to discover the eleven main ways in which incorporating more grapefruit into your diet could improve and extend your life.
Could a common fruit found in every supermarket prolong life? Find out what new research shows about the health benefits of apples and longevity.
Reports vary as to the health benefits of ‘an apple a day’ but this much is certain: apples are for many a symbol of health.
