peanuts
One of the best ways to promote gut health is to eat a diversity of plant-based foods. You often hear about the gut health benefits of fruits and vegetables, but a new study finds that two surprising types of foods may help you build a more diverse gut microbiome and support gut health. Find out what they are.
Are you convinced that all packaged foods are unhealthy? There’s good news if you like the convenience they offer. Here are five healthy, nutrient-dense foods that come in a package.
We need protein for a variety of functions, including muscle repair after a workout. If you exercise, you need more of this macronutrient than someone who is sedentary. Why not get your protein from a variety of healthy sources? Here are five that offer some additional health and nutritional perks.
By now you probably know that nuts have a surprising number of health benefits. Munching on nuts may even lower your risk for certain diseases, including heart disease. Is one nut better than another when it comes to health benefits? Find out.
Approximately 280 calories, 5.5 g. protein, 29 g carbs, 13.5 g. fat, 6 g fiber
Whether shelled or unshelled, peanuts are a popular snack worldwide, and many people also love to eat sandwiches with a peanut butter filling. Although peanuts are classed as nuts, they are actually a member of a family of legumes, and they contain some extremely powerful nutrients that make them extremely good for your body. Read on to discover ten surprising and fascinating reasons why eating more peanuts will improve your quality of life by boosting your health.
