pcos
Weight training is popular among both genders these days. More women now recognize that working their muscles against resistance is the key to changing their body composition. Like men, women can build muscle, but are there differences in how they gain muscle strength and size?
Testosterone, you probably think of it as a man’s hormone, but woman make it too. Read on and discover how testosterone levels change over time in women and what impact this hormone has on health.
Polycystic ovary syndrome (or PCOS) involves abnormal hormone levels that usually cause many small cysts to appear on the ovaries. It is thought that as many as 5-10% of women may suffer from this condition, but many do not know that it is the explanation for some of the health problems that they experience.
