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Tag: pause reps
Cathe Friedrich doing squat pause reps

The Power of Pause Reps in Strength Training

Do you struggle with frustrating training plateaus? In this article, you’ll discover an approach that will help you break through those barriers. It’s pause reps. Find out how they can help you and how to do them effectively.

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November 3, 2024
Pause Reps

Jumpstart Your Muscle Growth with Pause Reps

It’s frustrating when you reach a plateau in your weight training. You’re training hard but the growth seems to have stalled. Making small tweaks to your routine can help you break through a stubborn plateau. A simple one to try is pause reps.

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August 11, 2019