Paper Plates
Group shot of Brenda, Lorraine, Cathe, Amanda, and Jai just before the filming of Slide N Glide. We’ve used paper plates and our Slide N Glide discs in several of our other workouts in the past, but this will be our first video in which both discs are used at the same time in a uniquely choreographed and
This is a picture of Nancy, Jai and Amanada doing Cross Back Lunges in High Reps with a Fitness by Cathe Slide disc. These discs are not currently available for purchase, but will be sometime in 2011. In the meantime you can use paper plates for this section of the workout. This segment of the High Reps workout was
Cathe TV – Week#2 This week’s shows deal with a recap of week #1 and looks forward to what you can expect in Week #2 of the STS program. This weeks programs also contain helpful hints and form pointers to help you with several exercises in STS Mesocycle #1. Because of YouTube time limits the
