How Your Joints Age & What You Can Do to Slow It Down
Achy joints are nothing to joke about. The risk of developing stiff, achy joints due to osteoarthritis increases as you age. Here’s how your joints age and what you can do to slow it down.
pain and stiffness
Achy joints are nothing to joke about. The risk of developing stiff, achy joints due to osteoarthritis increases as you age. Here’s how your joints age and what you can do to slow it down.
Osteoarthritis is the most common orthopedic affliction that hits you as you age. Fortunately, lifestyle changes, including weight loss, help to keep the symptoms in check. You also might wonder what impact strength training has on the symptoms of arthritis? Find out.