oxygen consumption
This article provides an in-depth explanation of the science behind High-Intensity Interval Training (HIIT), and how it improves cardiovascular fitness and helps burn fat. Learn about the physiological benefits of HIIT and why it’s so effective for fat-burning and heart health.
Are you getting the most out of your workouts? Discover 6 ways to exercise intensity to ensure you’re in your training zone. Learn how to use heart rate and other metrics to calculate an exercise’s intensity and make your workouts more effective.
One of the benefits of aerobic exercise is it improves aerobic capacity or the ability of muscles to use oxygen to make energy. An indirect measure of this is called V02 max. Have you ever wondered how much you can improve your aerobic capacity or V02 max? Find out more about maximizing aerobic capacity.
You’ve heard about the benefits of workouts that elicit an “after-burn.” Have you ever wondered what affects the degree of after-burn you get? Discover how to fine tune your workouts to keep burning calories at a higher rate once you’ve finished.
Interval training has become a popular way to get a cardiovascular workout. It’s fast and effective. But what about steady-state cardio? Does it still have benefits? Find out.
How aerobically fit are you? You can measure your V02 max in a fitness lab, but there’s a simple test you can do at home to see how aerobically fit you are. Find out more.
Find out more about exercise after-burn and how you can use it to boost fat-burning for several hours after your workouts.
Can you increase your v02 max and your aerobic capacity through exercise training? If so, what’s the best way to do it? Find out.
This article discusses what V02 is, how it’s measured and what factors determine a person’s aerobic capacity. Find out more.
MET values are a useful way to monitor the intensity of your activities and determine roughly how many calories you burn while doing them. Find out more about MET values and how they can help your workout.
Aerobic capacity refers to your body’s maximal ability to do exercise. As you might expect, VO2 max goes down with age. In fact, it declines by more than 1% each year of life in both men and women starting during early adulthood.
