You hear a lot about oxidative stress, how it damages stress, leads to chronic disease and contributes to aging – but what can you do about it? You can’t completely avoid it, but you can less its impact with lifestyle changes. This article talks about four ways.
Exercise has health benefits, but it also increases the amount of oxidative stress your cells are exposed to. One way to help yourself recover is to eat more antioxidant-rich fruits and vegetables. According to a new study, one green, leafy vegetable that tastes great in salads may be of benefit after a workout. Find out what it is.
New research suggests that supplementing with Coenzyme Q-10 before a tough workout prevents muscle inflammation and soreness. What is coenzyme Q-10 and what benefits does it have?
