Should You Be Concerned About AntiNutrients in Soy and Other Plant-Based Foods?
Discover the truth about antinutrients in soy and plant-based foods. Are they a concern? Get the facts.
September 10, 2023
Tag: oxalates
Truth or Myth: Oxalates Are Bad for You
You may have heard that foods containing oxalates are bad for you. However, oxalates are found in many healthy foods, including vegetables. Should you avoid these foods because of their oxalate content? Here’s what science says so far.
July 5, 2020
Should You Worry about the Oxalates in Green, Leafy Vegetables?
A lesser known fact about leafy greens is that some contain natural compounds called oxalate that bind minerals. Some sources say that we should avoid oxalate-rich leafy greens to lower exposure to oxalates. Does science support this idea?
April 28, 2019