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Tag: overtraining

Training too hard

5 Sneaky Signs You’re Training Too Hard

Exercise has many positive health benefits, but it is possible to train too hard or “overreach.” If you don’t modify your training to allow more rest and recovery time, it can lead to a more serious syndrome called the overtraining syndrome. Here are five subtle signs that you’re pushing too hard.

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Overtraining

5 Possible Causes of Overtraining

Overtraining is a serious manifestation of over-exercising without giving the body enough time to recover. But what causes it? Here are five theories as to what causes overtraining syndrome and why it’s important to train in moderation.

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Why runners need strength training too.

5 Reasons Runners Should Lift Weights

Runners often think they don’t need to strength train or that strength training won’t improve their running performance. Yet runners need to work their body against resistance too. Here are five science-backed reasons why.

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HiiT Workouts

5 Ways to Maximize the Benefits of HIIT without Injury or Overtraining

High-intensity interval has considerable health and fitness benefits. However, it’s an exhaustive way to work out. If you don’t train smartly you could end up exhausted, injured, or overtrained. Don’t let that happen to you! Here are five ways to get the benefits of high-intensity interval training without overworking your body.

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