overtraining
Are you not losing the weight you expected after beginning a weight loss program Discover the most likely causes. You’ll also learn strategies to overcome weight loss plateaus and achieve a healthier lifestyle.
Discover how to use a hand dynamometer to monitor overtraining and fine tune your workouts. Learn how to establish a baseline, analyze results, and use the dynamometer to gauge your readiness to train. It also covers how to choose a hand dynamometer.
Could wearing a heart rate monitor benefit your workouts? In this article, you’ll discover 5 reasons, backed by science, that wearing a heart rate monitor can be of benefit to you.
It’s pretty common to check your exercise heart rate during or after a workout. Some people even wear fitness trackers to keep an eye on their heart rate. As long as you know your heart rate during exercise, you’ll be able to stay in the aerobic zone, but you should also know your heart rate
Exercise has many positive health benefits, but it is possible to train too hard or “overreach.” If you don’t modify your training to allow more rest and recovery time, it can lead to a more serious syndrome called the overtraining syndrome. Here are five subtle signs that you’re pushing too hard.
Overtraining is a serious manifestation of over-exercising without giving the body enough time to recover. But what causes it? Here are five theories as to what causes overtraining syndrome and why it’s important to train in moderation.
Runners often think they don’t need to strength train or that strength training won’t improve their running performance. Yet runners need to work their body against resistance too. Here are five science-backed reasons why.
High-intensity interval has considerable health and fitness benefits. However, it’s an exhaustive way to work out. If you don’t train smartly you could end up exhausted, injured, or overtrained. Don’t let that happen to you! Here are five ways to get the benefits of high-intensity interval training without overworking your body.
How does weight training impact your immune system? We know that moderate aerobic exercise is beneficial for immune health & may lower the risk of pesky, respiratory viruses. Can weight training also help protect against colds and flu?
Are you training too hard? Here are some signs you should watch out for that may suggest your body needs more rest and recovery between workouts.
When you exercise for a while, your muscles fatigue and so do you. No surprises here! But can you ward off exercise fatigue and go longer or further by using your mind? Find out.
You need to stress your body when you train to get results but not to the point that you overtrain. How do you strike the right balance? Find out how your body adapts to the stress of training and how to hit the sweet spot for getting results and avoid overtraining.
