overreaching
Exercise has many positive health benefits, but it is possible to train too hard or “overreach.” If you don’t modify your training to allow more rest and recovery time, it can lead to a more serious syndrome called the overtraining syndrome. Here are five subtle signs that you’re pushing too hard.
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When you’re trying to get fitter and stronger, the last thing you want is to overreach or push yourself past the point where your body can recover. Overreaching can lead to a more severe form of exercise fatigue trainers refer to as overtraining. Fortunately, you can prevent this problem by following a few guidelines.
It’s important to challenge your body when you exercise to see results. But rest and recovery are an important part of the process. When you don’t allow your body enough time to recover, you can experience symptoms of overreaching and, in extreme cases, overtraining. This may require days or weeks to correct. The best approach is to “listen to your body” and keep workouts and rest time balanced. This article discusses five ways to avoid overreaching or overtraining.
What is overreaching and how does it differ from the overtraining syndrome? Find out how overtraining and overreaching differ and how to avoid overworking and stressing your body to the point that it affects exercise performance.
