overload
Whether you’re trying to get stronger, faster, or more powerful, there are certain training principles you must abide by to get results. Here are 3 fitness principles that determine how successful your training will be.
Is your primary goal to become stronger? This article discusses the difference between strength and hypertrophy workouts and how to maximize strength with or without building muscle. It also points out the importance nutrition plays in strength-training gains.
You probably already know that you need to overload your muscles to get them to grow but that overload can come in a variety of forms. This article discusses the concept of muscle overload and different strategies for increasing muscle size and avoiding plateaus.
