overindulgence
What you eat and how much you put on your plate are important factors when it comes to controlling your weight – but who you eat matters too. Find out how the company you eat with influences how much you eat.
If you’re like most people, you eat an occasional cheat meal. Once you’ve enjoyed a meal of pizza or other food, you wouldn’t eat routinely, you get back on track. But have you ever wondered what impact a cheat meal has on your metabolic health? Find out.
Is there a time element to weight loss? According to a new study, being overweight or obese for a long period of time without taking steps to correct it, could make it harder to reach and maintain an ideal body weight when you finally make the necessary lifestyle changes. Find out why it’s not a good idea to put off losing weight until tomorrow.
