Are weekend overindulgences making it harder for you to lose weight? They may be doing more damage than you think. Find out what research shows about weekends and weight control, and how to indulge on the weekend without gaining weight.
Here are five ways to choose healthy party foods and avoid overeating at holiday functions.
Having trouble overeating? It could be that you have too many food choices. If you’re having problems reigning in your appetite, try limiting your food choices
Are you exercising and still not losing weight? This is a frustrating problem that isn’t uncommon. The reason? You may be overeating.
Most people have problems with portion control. Now you can buy portion control plates to help control how much you eat. Do they work?
Manufacturers like it because it’s inexpensive and adds flavor to food. But too much of it could spell trouble for your waistline. Why? A new study links MSG with weight gain.
Overeating is a common problem, and some people aren’t even aware they’re doing it. Here are five ways to tackle the problem of overeating, so you can finally lose those extra pounds.
