osteoporosis
Osteoporosis is not just a disease of the elderly. Discover six surprising facts about this “silent disease,” including early onset, risk in men & children, and the link between diet and fractures. Learn how to build strong bones and prevent osteoporosis at any age with proper diet, exercise, and lifestyle choices.
In this article we’ll explore the best exercises to keep your skeleton strong and prevent those dreaded fractures. From high-impact activities like jogging and jumping to resistance training, balance exercises, and even plyometrics to give your bones a workout they’ll love.
Osteoporosis and bone loss are major concerns for older people, especially women. Are there ways to build bone and increase bone density in later life? Let’s look at the science to see what it says.
You need strength training to protect against the ravages of time but did you know you also need power training? This article looks at five reasons you should add power training to your routine after the age of 50.
It is well known that running is a great cardiovascular exercise, but can it also help you gain muscle strength and size at the same time? Find out what science shows about running, how it affects muscle and strength gains, and why you still need to train for strength.
When you’re over 50 years old, what type of exercise is the most effective for preserving and growing your bone mass? Is it high-intensity resistance training or Pilates? A new study answers that question.
Zinc is required for the proper functioning of over 300 enzymes in the human body. Does your diet contain enough zinc? This article discusses why zinc is important for women’s health and how to acquire enough of it.
Even if have osteoporosis, you still need exercise to slow bone loss, improve balance, and lower your risk of falling. However, there are some types of exercises you should avoid. Here are five you should know about.
All women have to worry about bone loss and the prevention of osteoporosis, although some women are at higher risk than others. High-impact exercise can lower the risk, but what about strength training? In this article, you will discover whether strength training increases bone density in adults and how much bone density increase you can expect.
All women should be knowledgeable about osteoporosis since it’s a leading cause of disability in women over 50. How osteoporosis savvy are you? Here are five surprising facts you might not know about the bone-thinning health problem called osteoporosis.
How osteoporosis savvy are you? Loss of bone density is a common problem, especially among women, and the risk rises after menopause. Know your risk factors! Here are five facts about osteoporosis that even your doctor might not tell you.
Osteoporosis is a concern for all women. One way we quantify bone health is by measuring bone density. However, bone density is only part of the story. Dense bones can still be weak. Bone strength and bone quality matter too. Here’s what you need to know about keeping your own bones strong and healthy.
