osteoarthritis of the knee
Arthritis of the knee can make exercise more challenging. However, research shows exercise and movement can reduce stiffness and help keep joints healthy. What type is best? A new study shows that high-intensity exercise may improve knee function in osteoarthritis more than traditional, moderate-intensity exercise.
Are you practicing a joint-healthy lifestyle? Read on and discover four things you can do, from a lifestyle standpoint, to keep your joints healthy as you age.
Is there a link between exercise and the risk for osteoarthritis? Can regular exercise help to prevent it? Find out what research shows about this issue and how to stay active and keep your joints healthy and pain-free.
Is exercise bad for your knees as some people say? Find out more about high impact exercise and how it impacts knee health, especially your risk for osteoarthritis of the knees. You may be surprised at the results.
Ouch! Sore muscles after a workout are uncomfortable. Can adding more ginger to your diet help reduce muscle soreness after a workout?
