osteoarthritis
Discover how strength training may benefit joint health, both in the short and long term. You’ll learn how lifting weights could help ease osteoarthritis symptoms now and potentially prevent them later.
Knee pain is no fun! Some sports medicine doctors and podiatrists recommend wearing an orthotic if you have certain types of knee pain. Is there evidence they can improve knee discomfort?
Osteoarthritis of the knee is a degenerative condition that can make even walking difficult or painful. This article examines the relationship between knee osteoarthritis and previous knee injuries. How much does injuring a knee increase the risk of knee arthritis?
Exercise will not cure osteoarthritis but will help you manage the symptoms and improve your quality of life. Here are five types of exercise you should do if you have this condition.
If you have arthritic knees from osteoarthritis, you might hesitate to exercise. However, there’s evidence that doing so can improve how your joints function and relieve pain and stiffness. Here’s why.
How much do you know about bone spurs, overgrowth of bone in areas like the knees, toes, spine, and heels? Your odds of having one or more over a lifetime is high. Here are five fascinating facts about bone spurs you might now know.
Achy knees? You might wonder whether your achy knees are due to arthritis. It’s possible, but there are many types. In this article, you’ll discover the five most common types of arthritis that cause knee pain, stiffness, or swelling.
If you choose the right exercise and use excellent form, physical activity can improve the symptoms of hip arthritis, but what type is best? In this article, you’ll learn why it’s important to stay active with arthritis of the hip, what type of cardio exercise is best, and how to work out safely.
Do you have joint aches when you wake up in the morning? Don’t chalk them up to old age or ignore them. Early morning stiffness is a classic sign of arthritis and the earlier you find out you have it, the better. Here’s why.
Osteoarthritis is the most common cause of achy joints and joints complaints in people over 50. Can exercise help ease the symptoms of this form of arthritis? Find out what science shows about exercise and its impact on arthritis, particularly osteoarthritis of the knee.
People who have arthritis often have joint pain and stiffness. If you don’t have joint aches and pains, can you assume you don’t have arthritis? Not necessarily. Here’s why.
There’s no need to shy away from exercise if you have knee arthritis. In fact, exercise can help your knees feel better! Here are some tips to help you safely and effectively exercise when you have stiff or painful knees from osteoarthritis.
