opposing muscle groups
Who doesn’t want to maximize the results they get from resistance training? Unfortunately, time can get in the way. That’s one benefit to antagonist supersets – it’s a time-saving way to train. Plus, using this more advanced resistance training modality has other benefits as well. Find out what they are.
Muscles grow when you expose them to greater stress than they’re accustomed too. There’s more than one way to increase the intensity of a resistance training workout and stimulate muscle growth. Here are some ways to make a resistance training workout more challenging.
Are you looking for a way to add variety to your strength-training routine and burn more calories at the same time? Add some supersets. Discover the benefits of supersets and their limitations.
Have you reached a strength plateau? If so, it’s time to add some variety to your weight training routine. Here are five ways to do it.
