onions
A growing body of research shows that what you eat matters for your gut microbiome health. Look beyond probiotics, and discover the best prebiotic foods to eat to keep your gut microbes happy and thriving.
Probiotics are gut-friendly bacteria that offer health benefits. Good sources are yogurt with live cultures and other fermented foods like miso, tempeh and sauerkraut. What you may be less familiar with are prebiotics, the “food” probiotic need to survive. Find out more about the benefits of adding prebiotics to your diet and what the best sources are.
This dish of quinoa, beans, tomatoes, onions and seasonings makes an excellent side dish for grilled fish or chicken to round out dinner or is perfect as is for a make ahead lunch.
Your crockpot does the work, and is budget friendly. One of our family favorites!.
When most people think of eating healthfully, one of the first options to come to mind is a salad. But what about something as hearty and filling as chili? Can that be a healthy option? You bet! It’s conveniently prepared in a single pot and versatile!
Although onions are famous for being able to make your eyes water, they are also famous for their excellent flavor and culinary versatility. A wide range of different types is available; some are quite sweet, while others are pungent. More importantly, it turns out that onions are extremely good for your body in a number of surprising and profoundly significant ways. Read on to discover twelve reasons why adding more onions to your diet could help to boost your health and improve your quality of life.
