fbpx

Tag: one rep max calculator

Why take a One Rep Max test ?

The entire purpose of 1RM testing is to help you determine the correct weights you should use in your exercise program. Let’s say you decided to hire a trainer at a local gym to help you with your fitness program. There are two trainers you can hire: “Trainer A” has all of her clients do

Read More »
March 5, 2010

How to Select The Right Weight?

If you had to select a weight that you could only do for a certain amount of reps would you know what weight to use for every exercise? Most people who workout probably don’t know the answer to the preceding question except for a few exercises. This is why many people never change their routines

Read More »
February 24, 2008