one legged squats
Squats is a lower body exercise that belongs in every strength-training routine. Squats are more of a quad-focused exercise, although the glutes and hamstrings get some stimulation too. However, you can make a few tweaks to increase glute activation when you squat. Here are six that work.
How much resistance do you use when you squat? There are occasions where you’re best served squatting using lighter resistance or even your own body weight. Here are 6 times you should consider lightening up on the resistance.
Once you’ve mastered squats and some of the most common squat variations, you may need to “shake up” your squat routine to get those muscles to grow. Here are five ways to make squats harder and add variety to your squat routine.
Having a good sense of balance is important in everyday life and when you play sports. Balance becomes more of a problem with age. That’s why it’s important to incorporate balance training into your workouts. Here are some ways to improve your balance and add balance challenges to your fitness routine.
