One Arm Rows
Those of you seeking low impact alternatives will be happy to know that the majority of the videos in XTrain are high intensity low impact routines. This picture is of Brenda, Jai and Amanda doing one arm rows with a medium strength resistance tube in SuperCuts. Though this workout is totally low impact, it has
This is an XTrain Burn Sets photo of Jai and Amanda doing one arm rows. This XTRAIN workout consists of two traditional upper body heavy weight workouts: Chest/back/Shoulders and Bis/Tris. This workout also contains options for working individual muscle gro ups for those of you that want and need a shorter workout.In Burn Sets
Close up of Cathe doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps.
Cathe, Cedie and Robert doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps.
