Tag: One Arm Overhead Extension

Stuart performs a One Arm Overhead Extension during STS – Meso #1 – Back and Triceps. This is an excellent exercise for working the long head of the tricep and we will show you exactly where and how this muscle head works with one of our NFL Films animated graphics during a break.

Cathe and Deazie perform a One Arm Overhead Extension during STS – Meso #1 – Back and Triceps. This mesocycle is all about muscle endurance and you will be lifting weights that are 60% to 70% of your 1RM.