Omega-6s
Vegetable oils might sound like a healthy addition to your kitchen cabinet, but don’t let the word vegetable fool you. Here’s why it’s best to purge your kitchen of these unhealthy cooking oils.
Fat is an important source of fuel for your body, especially when carbohydrates aren’t available. But could dietary fats aid in muscle development as well? If so, which kind is best? Find out what research shows.
Soybean oil – it’s in most of the products you buy at the grocery store and the foods you eat in restaurants. Some people cling to the idea that soybean oil is healthy – but does science support this idea? Find out what a new study shows.
