omega-6 to omega-3 Archives • Cathe Friedrich

What Are Essential Fatty Acids and Why Is It Important to Keep Them Balanced?

What are essential fatty acids and why do you need them in your diet? Find out more about these “must have” fats, why you need them and the importance of maintaining a healthy balance between the two. Also discover what the best sources of each are.

December 15, 2013

Can a Omega-3 Imbalance Cause Inflammation

3 Ways an Omega-6 to Omega-3 Imbalance Causes Inflammation and Disease

A balance of omega-6 to omega-3 fatty acids is essential for the prevention of disease. The average American consumes a diet heavy in omega-6 fatty acids, which leads to inflammation and a variety of diseases that continue to become more common.

April 16, 2012

Tag: omega-6 to omega-3

What Are Essential Fatty Acids and Why Is It Important to Keep Them Balanced?

3 Ways an Omega-6 to Omega-3 Imbalance Causes Inflammation and Disease