omega-3 fatty
Omega-3 fatty acids, abundant in fatty fish, have anti-inflammatory properties that could help you recover more quickly after a hard workout. Read on and find out other ways omega-3s could enhance your resistance training workouts.
You’ve probably heard the term “essential fatty acids,” but do you know what they are and why you need them? This article explains what an essential fatty acid is and why they’re a dietary requirement. It also discusses the importance of maintaining a healthy fatty acid balance through diet.
Do you suffer from migraine headaches? Changing the way you eat may help relieve the symptoms. Here are four foods for migraines that may reduce migraine pain.
When you pick pumpkins this harvest season, pick some for use in the kitchen to infuse your diet with the pumpkin’s many health benefits.
