fbpx

Tag: omega 3 fatty acid

Is fat in your diet bad or good?

Why You Need Fat in Your Diet

Low-fat isn’t necessarily synonymous with health. You need a certain amount of fat in your diet to supply two essential fatty acids the body can’t make. It’s also important to get the right balance of these fats in your diet. Find out why fat-free isn’t always better and why fat balance is critical to good health.

Read More »