Tag: OMAD Diet

OMAD Diet

The OMAD Diet: Does It Have Health or Weight Loss Benefits?

A trendy diet is called the OMAD diet, also known as the one meal a day diet. How effective is this diet for weight control and does it have health benefits that extend beyond weight loss? Here’s what science shows at this point.

The OMAD Diet: Does It Have Health or Weight Loss Benefits?

A trendy diet is called the OMAD diet, also known as the one meal a day diet. How effective is this diet for weight control and does it have health benefits that extend beyond weight loss? Here’s what science shows at this point.