Inflammation is a driver of a number of chronic health problems, and diet plays a key role in how inflamed your body is. Read on and discover five types of food that research links with reduced inflammation. You’ll also discover general, dietary guidelines for reducing the inflammatory response.
Type 2 diabetes is now at epidemic proportions and the number of people with it continues to grow. Yet, your risk of developing it is very much dependent on lifestyle. Here are eight steps you can take to lower your risk of developing type 2 diabetes.
Can walnuts help your body better deal with stress? That’s what an interesting study shows. Another study suggests that munching on walnuts may have positive impacts on your mood as well. Here’s what they found.
Are you nuts about nuts? For good reason! Nuts are one of the healthier snack choices out there. Here are six health facts you might not know about nuts.
Nuts – you know they’re nutrient and energy dense, but do they have other superpowers? Some research suggests that nuts of all types help fight inflammation. Is there truth to this? If so, which nuts pack the most anti-inflammatory punch?
Nuts are high in calories, yet they’re linked with better weight control. Read on and discover why and why you should be eating nuts each day.
High blood pressure is one of the most common, chronic health conditions that adults experience. There is a genetic component to hypertension but lifestyle also is a factor. Here are five foods that science shows may lower blood pressure.
Nuts are crunchy and loaded with vitamins, minerals, healthy fats, fiber, and antioxidants Nuts are a brain healthy snack. Here are five reasons why.
A nut higher in calories than many foods and snacks. You might expect that eating them would lead to weight gain? But is there truth to this? Find out what research shows about eating nuts and the impact it has on body weight.
By now you probably know that nuts have a surprising number of health benefits. Munching on nuts may even lower your risk for certain diseases, including heart disease. Is one nut better than another when it comes to health benefits? Find out.
What can eating half a handful of nuts do for you? Plenty, according to a new study. Read on and discover what a new study shows about the health benefits of nuts and how to take advantage of them.
Coming in at just over 150 calories each, these home-made cereal bars are great for breakfast-on-the-go or as a mid-afternoon snack. Filled with oats, nuts, seeds, and dried fruit, this snack bar is packed with nutrition for long-lasting energy.
