Nutrition Advice
Did you know fad diets have been around for decades? What they have in common is they don’t work. And in some cases, they can be downright dangerous. Let’s look at the most famous ones and how they could harm your health.
Do you ever feel overwhelmed by the amount of dietary advice online? Have you ever considered working with a professional to tweak your diet? Discover when a registered dietitian can be helpful. You’ll also find out how a registered dietitian (RD) differs from a nutritionist.
Cut through the noise of nutritional pseudoscience and learn how to identify trustworthy sources and make informed decisions about your health. Learn how to evaluate nutrition claims, identify red flags, and develop a balanced approach to eating. Empower yourself to make the best choices for your unique health goals and enhance your quality of life.
