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Tag: nutrients

Four Super-Charged Green Smoothie Recipes

Four Super-Charged Green Smoothie Recipes

Drinking a glass of green smoothie each morning is a great way to incorporate an extra serving or two of leafy greens into your daily diet. Leafy greens like spinach and collard greens are packed full of important minerals like iron and calcium, and they’re also high in vitamins A and K. When making green smoothies, it’s important to remember to vary the greens that you use. There is no better time than today to adopt a green smoothie habit. Here are a few tasty recipes to get you started.

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6 Tips for Clean Eating: Clean Up Your Diet

6 Tips for Clean Eating: Clean Up Your Diet

The clean eating movement is gaining momentum. When you eat a clean diet, you reduce your exposure to food additives, preservatives, sodium, bad fats and sugar. You’ll look and feel better too. This article discusses six tips for eating cleanly in a world dominated by processed foods.

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Five Reasons to Eat the Peel

Five Reasons to Eat the Peel

The peel of fruit and vegetables is usually the most deeply colored and often the most nutritious part, but it is frequently discarded without regard for its nutritional value. Apples are among the most commonly peeled fruits, but the red skin contains polyphenol, an antioxidant that contributes to heart health. Most people now understand that eating the potato peel is the right thing to do, but misconceptions still exist for other popular fruit and vegetables.

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Does Bacteria in Your Intestines Impact Body Weight?

Does Bacteria in Your Intestines Impact Body Weight?

Some of the bacteria in your intestines you want to keep around because they help with digestion and may protect against certain types of infections. Now a new study shows that certain types of probiotic bacteria can impact fat loss. Find out more about this intriguing study and the role bacteria may play in controlling body weight.

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