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Tag: nutrient absorption

Avocado

How Avocado Could Help You Fight Visceral Fat

Visceral fat is a serious problem from a health standpoint. Having excess visceral fat increases the risk of various chronic health problems, including cardiovascular disease and type 2 diabetes. But a study shows that eating avocados may reduce visceral fat in women. 

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3 Ways Gut Bacteria Affect Body Weight

3 Ways Gut Bacteria Affect Body Weight

Are your gut bacteria making it hard for you to control your weight? The bacteria that live in your gut have more influence than you think. Find out three ways your gut bacteria could make it harder (or easier) for you to stay slim.

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