nut butter
Whipping up a smoothie is an effortless way to add more fruits and vegetables to your diet. While some smoothies are low in sugar and high in nutrients, most aren’t that healthy. But if you’re a smoothie lover, you can make your own at home. This article looks at seven tips for making homemade smoothies healthier.
Processed foods have a bad reputation for being unhealthy. Yet, there are exceptions. The best ones for your health are minimally processed. Here are seven of the healthiest processed foods you can add to your diet.
Do you have nut butter in your cabinet? You might wonder whether all nut butters are equally healthy or whether some have nutritional and health benefits that make them a healthier choice. Read on to find out.
Peanut butter is filling and a good source of fiber and protein. That’s why health-conscious people enjoy eating it in moderation. But peanut butter isn’t the only nut butter on the block. Here are some other nut butters to try and ideas for how to enjoy them.
